300 HOURS ADVANCED YOGA TEACHER TRAINING
Join Us in Greece or India
Advanced Knowledge
Ready to take your yoga practice to the next level? Our 300 HOURS Advanced Yoga Teacher Training is designed to help you deepen your knowledge for yoga and its philosophy, as well as the skills needed to teach yoga effectively. With experienced teachers and personalized guidance, you will learn the essential elements of yoga and gain the confidence to share your newfound knowledge with others.
Ingenious Synthesis
Transform your practice and be inspired to become a remarkable yoga teacher with this comprehensive Advanced Yoga Teacher Training. Our ingenious synthesis of multiple modules and topics is centered on vinyasa flow, functional anatomy, self-discovery, reflection, and growth. Elevate your practice and get the tools you need to craft your own unique style of yoga flow. Start your journey today.
Evolution & Growth
Our AYTTC provides you with the tools and resources you need to become more mindful, flexible, and strong in body and spirit. With daily guidance and personalized instruction, you’ll be able to create a healthier habits and a lifestyle with lasting results. Through this training, you will explore ways to tap into your own creativity, find your own authentic voice, and become the best possible version of yourself.
Learn,
Practice,
Teach
6 Modules, 27 Days
One Signature Experience
Years of Experience
Great Teachers
Dreamy Locations
Succeful Graduates
Our 300 HOURS Advanced Yoga Teacher Training is designed with an inventive way aiming to yoga teachers who want more. We offer a multi-dimensional experience, new knowledge and tools, which open new horizons for your future path as Yoga instructors. This unique training offers you a global view of the practice of yoga by delving into the theoretical & practical level. It will help you improve your skills, acquire new ones, and develop a richer practice at the same time. It is structured by 6 Modules and each module consists by several topics.
WHAT YOU’LL GET AT 300 HOURS YOGA TEACHER TRAINING
THE ORGANIC FLOW
Exploring Vinyasa Flow Yoga
In our 300 HOURS Yoga Teacher Training, we move deeper in the understanding of vinyasa yoga asana practice. You’ll get a very clear idea of what really is “Viyasa Flow & Organic Movement”. You learn how to combine the energetic flow with “Chakra Vinyasa & Mudras”. You are going to master the “Art of Sequencing” and be able to create unique vinyasa sequneces for your students. Finaly we explore the “Roots of Modern Yoga” and how we arrived to the yoga practice of today. The modules are lead by Katerina Spyropoulou
YOGA INJURIES & DETOX
Safe yoga and Traditional Cleansing Techniques
Yoga carries the same risks as other forms of exercise. A 2018 study found that yoga causes musculoskeletal pain in 10 percent of people, and exacerbates 21 percent of existing injuries. In this advanced yoga training we enrich your knowledge about the functionality of musculoskeletal system with “Yoga Anatomy & Safe Yoga.” You’ll learn more about the safety frames and how to prevent or manage the common injuries in yoga. “Shat Kriyas & Detox” is another important tool to purify body and mind for yoga practitioners.
ELEVATE YOUR SKILLS
“The Keys for Teaching Yoga”
To become an excellent teacher you need skills. For example teaching multi-level classes with safety and sufficiency for all the students requires skill. Teaching a Beginners class on the other hand might seem easier but requires a totally different approach. One to One classes is again another chapter on teaching. And of course all the above you need to be able to handle it Online as well in these days. In “Yoga Teaching Skills” and “Hands On Assist & Adjust” you’ll get all the necessary skills you need to thrive as a yoga instructor.
YOGA PSYCHOLOGY
“Although the world is full of suffering, it is also full of the overcoming of it”
We are proud to incorporate the NLP method in this advanced yoga teacher training. In “NLP for Yoga Teachers” we teach you how it can be used to skillfully guide individuals in Yoga and Meditation. NLP (neuro linguistic programming) will improve your communication skills with your students and yourself. Another well-known yoga practice is “Yoga Nidra” which addresses to the psychic level. You learn how to create Yoga Nidra sessions and guide your students with inspiration on their journey within.
SPIRITUAL PHILOSOPHY
“The privilege of a lifetime is to become who you really are.”
Students will also be introduced into the technique of Vipassana, the most ancient meditation technique that the Buddha had gifted to humanity. The 300 HOUR Yoga Teacher Training Course is a sincere effort for the manifestation of the fruits of yoga in our lives. The principle remains the same. Abhyasa and Vairagya are now applied and strengthened more deeply and distinctively as we learn to observe the every single moment filled with fleeting sensations and feelings, and learn to maintain equanimity. It is a journey from Bahiranga (external) to Antaranga (internal) Yoga. We further move in our spiritual journey and sail over from Astiak (orthodox) school to Nastika (unorthodox) school of Indian philosophy.
REGULATE YOUR PRANA
“Breathing in, I calm body and mind. Breathing out, I smile.”
Breathing is meditation; life is a meditation. In this advanced yoga teacher training program we delve into the study of the energy system and Pranic Anatomy. We are going to analyze the energy flow and you will learn all about the Nandis, the five Koshas, the five Vayus, the Bandhas, the seven Chakras and more. You’ll learn how to practice your self and how to teach your students advanced breathing techniques to put all the theory into practice. Also, anatomy and physiology of the breath and its effect on the body and various practices related to prana including prana meditation.
Immerse Yourself
in Daily Practices,
Learn from
Experienced Teachers
Daily Schedule
7.00am – 9.30am
Pranayama, Meditation & Asana practice
9.30am – 10.30am
Breakfast break
10.30am – 12.30pm
Yoga Theory or Anatomy
12.30pm – 14.30pm
Practical Analysis of Asana, Alignment, etc.
14.30pm – 16.30pm
Snack Break & rest
16.30pm – 18.30pm
Practical Analysis of Asana, Teaching Practice
18.30pm – 19.30pm
Evening Satsang, mantras,
19.30pm
Dinner & Sweet dreams
Note: Program hours may slichtly change to serve better the program
*
Advanced Ayama Yoga
Teacher Training
a Life-Changing
Signature Experience
MODULE ANALYSIS
MODULE 1: The Organic Flow
This module consists of 4 parts.
1. Vinyasa Flow & Organic Movement: We define historically and etymologically the concept of vinyasa from the Upanishads to Tantric philosophy, reaching today. This knowledge and research will lead us to create series of asanas in a circular flow that exude the power of the tradition of the sacred scriptures of the Indian culture. We learn to create cycles of movement, vinyasas, that correspond to the elements of nature Earth, Water, Fire, Air and Ether. Together with the movement we are looking for the music and the reason that can accompany our practice. Poetry and quotes that empower practice.
2. Chakra Vinyasa & Mudras: We discover the symbolism of the chakras through tantric traditions and through Indian art from the 17th to the 19th century. A.D. We focus on energy knots (granthis) and their untying. We use different mudras depending on the energy intention/direction. How to create thematic practices based on the chakras. How we build series of asanas that target specific energy centers, in a practice with a gentle or fast flow.
3. Art of Sequencing: How do we build a practice according to the level of the students? How do we guide the practitioner in order to progress into a demanding asana? How can we create inspired but also safe sequences of postures within a classical hatha yoga practice but also in a practice with a fast flow? What is a thematic course? These questions and more are going to be answered in this module.
4. Roots of Modern Yoga: In this module we present a general overview of Yoga Makaranda and focus on the traditional teaching of Tirumalai Krishnamacharya who has been recognized as one of the great reformers in the history of modern yoga. Yoga Makaranda or Yoga Saram is the first book that Krishnamacharya wrote in 1934, wanting to convey his own method of practice that he created through the research of 27 ancient Indian texts.
MODULE 2: Yoga Injuries & Detox
This module consists of 2 parts.
1. Yoga Anatomy & Safe Yoga: On this module we will analyze the anatomy, kinesiology and myoperitoneal connections of the body using a 3D program as well as palpation, kinesthesia/experiential anatomy exercises. Reference will also be made to the most common Musculoskeletal dysfunctions that we can encounter in our practitioners and in our own bodies (eg neck pain, back pain, scoliosis, tendinopathy, etc.).
2. Shat Kriyas – Yogic Cleansings: The Shat Kriyas (the Six Purifications) are mentioned in the Hatha Yoga Pradipika texts and are traditionally considered an important part of Hatha yoga practice. Autumn and spring are two seasons when ideally one can try detoxification and energy cleansing. In the other two seasons, winter and summer, the conditions are more intense and we accumulate enough toxin, our energy becomes heavier and the mind needs to be emptied.
MODULE 3: Elevate Your Skills
This module consists of 2 Parts.
1. Yoga Teaching Skills: After 20 years of teaching experience at many levels (group, private, teacher training, yoga retreats, seminars) Christos Krishna offers useful tips and tools so that your students have a safe, enjoyable and effective experience every time they come to your class. You’ll learn how to create and lead skilfully targeted classes for Beginners, Multi level Classes with mixed students, One to One classes (private class) and Online Classes for groups or private.
2. Hands On Assist & Adjust: We will emphasize on observation and adaptation by sequence and association. In assessing when and how much you need to help/accommodate. In the code of ethics for touch customizations. In developing confidence and establishing trust when corrected by touch. In gaining the ability to help students experience stability, alignment and extension in each asana. In offering the right help/adjustment according to different body types.
MODULE 4: Yoga Psychology & Spirit
This module it consists of 2 Parts.
1. NLP for Yoga Teachers: This is an essential training that takes you on a journey into the secret world of subconscious communication processes. You will have the opportunity to learn techniques, tools and practice, so that your communication is a true reflection of yourself, what you want to express. You will experience the undeniable benefits of “conscious” communication. On personal level, you will discover new aspects of yourself that will help you better define yourself as a teacher and as a person. At the end of the journey you will see your connection with others in a different way and you will manage communication with mastery.
2. Yoga Nidra the Psycic Yoga: In this module, we give you the foundation and experience so you can teach Yoga Nidra with full awareness and comfort. We have bridged Eastern wisdom with Western knowledge for you to clearly understand its secrets. You will discover the wisdom found in the practice and the philosophy from which it derives. You will realize the power of words, syllables and voice. You will learn to select and manage speech clearly. At the end you will have embodied the depth, essence and sacredness of Yoga Nidra. This way you will have the necessary basis and tools (course samples, practices, etc.) to cultivate your personal teaching.
MODULE 5: Spiritual Philosophy
This module consists of 2 Parts.
1. Yoga Philosophy and History: In our lectures on the philosophy and history of yoga, we will only touch on a handful of these issues. We’ll take you back to the beginnings of yoga, explore its past and learn how it spread to the west. To help you comprehend the traditional teachings and their applicability today, we will dispel common misconceptions about Yoga and go deeper into Patanjali’s Yoga Sutras. Yoga’s etymology, its meaning, its goals, its eras, its paths, its Patanjali Yoga Sutras (Yoga Darshan),and Ashtanga Yoga’s current relevance.
2. Sanskrit Terminology: A fundamental knowledge of the Sanskrit language is crucial in order to fully assimilate the Sanskrit names of the Yoga asanas, mudras, mantras and pranayama techniques. You will be able to recall the Sanskrit names of the various body parts and the asana names at the end of the course, not just because you memorized them, but also because you comprehend how the names are constructed.
MODULE 6: Regulate Your Prana
This module consists of 2 Parts.
1. Yoga Philosophy and History: In our lectures on the philosophy and history of yoga, we will only touch on a handful of these issues. We’ll take you back to the beginnings of yoga, explore its past and learn how it spread to the west. To help you comprehend the traditional teachings and their applicability today, we will dispel common misconceptions about Yoga and go deeper into Patanjali’s Yoga Sutras. Yoga’s etymology, its meaning, its goals, its eras, its paths, its Patanjali Yoga Sutras (Yoga Darshan),and Ashtanga Yoga’s current relevance.
2. Sanskrit Terminology: A fundamental knowledge of the Sanskrit language is crucial in order to fully assimilate the Sanskrit names of the Yoga asanas, mudras, mantras and pranayama techniques. You will be able to recall the Sanskrit names of the various body parts and the asana names at the end of the course, not just because you memorized them, but also because you comprehend how the names are constructed.
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UPCOMING COURSES
Take your pick and Join Us!
Hand picked destinations! Each one vibrates it’s own unique energy, ideal to help you immerse in a yoga teacher training course.
GREECE
DATES & PRICES
MAY 2023
200 HOURS Yoga Teacher Training
From 5th to 28th CRETE Island
COST: 2850€
SEPTEMBER 2023
200 HOURS Yoga Teacher Training
From 3rd to 26th PAROS Island
COST: 3150€
OCTOBER 2023
200 HOURS Yoga Teacher Training
From 5th to 28th CRETE Island
COST: 2850€
INDIA
DATES & PRICES
NOVEMBER 2023
200 HOURS Yoga Teacher Training
From 5th to 28th
COST: 1850€
DECEMBER 2023
200 HOURS Yoga Teacher Training
From 5th to 28th
COST: 1850€
APRIL 2024
300 HOURS Yoga Teacher Training
From 5th to 28th
COST: 2450€
Enrich your Knowledge
with a Deeper
Approach to Yoga Practice